{"id":739,"date":"2026-05-07T17:43:11","date_gmt":"2026-05-07T17:43:11","guid":{"rendered":"https:\/\/barrenafoods.com\/blog\/?p=739"},"modified":"2026-05-26T18:43:41","modified_gmt":"2026-05-26T18:43:41","slug":"pechuga-de-pollo-asada-con-limon","status":"publish","type":"post","link":"https:\/\/barrenafoods.com\/blog\/pechuga-de-pollo-asada-con-limon\/","title":{"rendered":"Pechuga de Pollo Asada con Lim\u00f3n"},"content":{"rendered":"<h1><\/h1>\n<h2><b>Ligera, f\u00e1cil y deliciosa \ud83c\udf4b\ud83c\udf57<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La pechuga de pollo asada es una receta b\u00e1sica que puedes usar de muchas formas: en ensaladas, tacos, bowls, s\u00e1ndwiches o como plato principal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es una opci\u00f3n pr\u00e1ctica para quienes quieren comer rico, ligero y con prote\u00edna de calidad.<\/span><\/p>\n<h2><\/h2>\n<h2><b>Ingredientes<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 kg de pechuga de pollo Barrena Foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jugo de 3 limones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 dientes de ajo picados<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cucharadas de aceite de oliva<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sal y pimienta al gusto<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Or\u00e9gano seco opcional<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verduras o ensalada para acompa\u00f1ar<\/span><\/li>\n<\/ul>\n<h2><b>Preparaci\u00f3n<\/b><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mezcla jugo de lim\u00f3n, ajo, aceite de oliva, sal, pimienta y or\u00e9gano.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Marina la pechuga durante 20 a 30 minutos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calienta un sart\u00e9n, parrilla o asador a fuego medio-alto.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cocina la pechuga de 5 a 7 minutos por lado, seg\u00fan el grosor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evita moverla demasiado para que logre buen dorado.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Retira del fuego y deja reposar 3 minutos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rebana y sirve con ensalada, arroz o verduras.<\/span><\/li>\n<\/ol>\n<h2><b>Tip Barrena \ud83c\udf57<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Para que la pechuga no quede seca, no la cocines de m\u00e1s. D\u00e9jala reposar unos minutos antes de cortarla para conservar sus jugos.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ligera, f\u00e1cil y deliciosa \ud83c\udf4b\ud83c\udf57 La pechuga de pollo asada es una receta b\u00e1sica que puedes usar de muchas formas: en ensaladas, tacos, bowls, s\u00e1ndwiches o como plato principal. Es una opci\u00f3n pr\u00e1ctica para quienes quieren comer rico, ligero y con prote\u00edna de calidad. Ingredientes 1 kg de pechuga de pollo Barrena Foods Jugo de 3 limones 2 dientes de ajo picados 2 cucharadas de aceite de oliva Sal y pimienta al gusto Or\u00e9gano seco opcional Verduras o ensalada para &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/barrenafoods.com\/blog\/pechuga-de-pollo-asada-con-limon\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Pechuga de Pollo Asada con Lim\u00f3n&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142,140],"tags":[],"class_list":["post-739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pollo","category-recetas"],"_links":{"self":[{"href":"https:\/\/barrenafoods.com\/blog\/wp-json\/wp\/v2\/posts\/739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrenafoods.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrenafoods.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrenafoods.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/barrenafoods.com\/blog\/wp-json\/wp\/v2\/comments?post=739"}],"version-history":[{"count":1,"href":"https:\/\/barrenafoods.com\/blog\/wp-json\/wp\/v2\/posts\/739\/revisions"}],"predecessor-version":[{"id":741,"href":"https:\/\/barrenafoods.com\/blog\/wp-json\/wp\/v2\/posts\/739\/revisions\/741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrenafoods.com\/blog\/wp-json\/wp\/v2\/media\/740"}],"wp:attachment":[{"href":"https:\/\/barrenafoods.com\/blog\/wp-json\/wp\/v2\/media?parent=739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrenafoods.com\/blog\/wp-json\/wp\/v2\/categories?post=739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrenafoods.com\/blog\/wp-json\/wp\/v2\/tags?post=739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}